• Christine Camara

Weekly Challenge Time

This weeks weekly challenge

Increase your water intake.

- Water transports nutrients to our cells and helps them operate optimally. And cellular operation is what keeps us well and keeps us strong and healthy.

- Water adds moisture to internal organs and tissues and helps to flush toxins out of the body.

- It eases digestion by preventing constipation and helps to keep the body temperature stable

- It cushions and lubricates joints.

- Water helps the lungs to inflate and deflate. And proper oxygenation is vital to health and healing.

People always ask " how much water is the right amount?" You can find a host of formulas out there. Easiest way to know? Shoot for clear urine.

Don't drink any water? Start gradually. Aim for three glasses a day. Breakfast, lunch, dinner are easy ways to help you remember.

Too cold for water? Try hot water with a little fresh lemon in it. Lemon adds other health benefits as well for an extra boost.

Try it for a week. See how you feel.

4 views0 comments

Recent Posts

See All