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  • Christine Camara

Weekly Challenge Time

This weeks weekly challenge


Increase your water intake.


- Water transports nutrients to our cells and helps them operate optimally. And cellular operation is what keeps us well and keeps us strong and healthy.


- Water adds moisture to internal organs and tissues and helps to flush toxins out of the body.


- It eases digestion by preventing constipation and helps to keep the body temperature stable


- It cushions and lubricates joints.


- Water helps the lungs to inflate and deflate. And proper oxygenation is vital to health and healing.


People always ask " how much water is the right amount?" You can find a host of formulas out there. Easiest way to know? Shoot for clear urine.


Don't drink any water? Start gradually. Aim for three glasses a day. Breakfast, lunch, dinner are easy ways to help you remember.


Too cold for water? Try hot water with a little fresh lemon in it. Lemon adds other health benefits as well for an extra boost.


Try it for a week. See how you feel.


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